Tips for a Comfortable Flight

• For your own comfort try and travel light.
• Wear loose clothing and elasticated stockings made of natural fibre.
• Increase your normal intake of water and only if need be drink alcohol but in moderation.
• Use moisturizing cream to keep your skin from drying out.
• Take your shoes off in the plane to prevent your feet from swelling up or wear shoes that will cope with expanding ankles.
• Avoid heavy meals during the flight.
• Short walks once every two hours are excellent for circulation.
• Try to touch your toes when waiting in the aisle to stretch your hamstrings.
• On arrival at your destination, have a hot shower or a relaxing bath.
• On arrival a quick jog, brisk walk, or a vigorous scrub will help stimulate your circulation.
• If your travel requires medical authorisation, please download MEDICAL INFORMATION FORM (MEDIF)  to be completed by qualified physician and presented in 3 hard copies.